Therapy that feels like being understood.
Gentle, Evidence-Based Therapy for Adults in Santa Monica, CA
Find Calm, Clarity, and Balance Again
You may look “high-functioning” on the outside, but internally feel tense, exhausted, or always bracing for something to go wrong.
Therapy can be a space to slow down, feel supported, and begin addressing what's happening beneath the surface—at a pace that feels safe and manageable.
Services
Anxiety & Panic Therapy
Support for chronic worry, racing thoughts, and panic symptoms. We’ll use CBT, breath & body-based skills to help you feel grounded.
Trauma & EMDR Therapy
Trauma-informed care for single-incident and complex trauma. Gentle pacing, stabilization, and EMDR when appropriate.
Burnout & Perfectionism
Support for high-achievers feeling depleted or disconnected. Rebuild sustainable routines, boundaries, and self-compassion.
Support for When Life Feels Overwhelming
If any of these feel familiar, therapy can help:
- Feeling constantly anxious, tense, or on edge
- Overthinking, racing thoughts, or difficulty switching off
- Carrying the impact of past experiences or trauma
- Feeling burned out, emotionally drained, or disconnected
- Holding it together outwardly while struggling internally
We'll work together at a safe, supportive pace to help you feel more grounded in daily life.
About Dr. Maya Reynolds, PsyD
I'm a licensed clinical psychologist in Santa Monica who works with adults navigating anxiety, trauma, and professional burnout. My approach is warm, collaborative, and grounded—combining CBT, EMDR, mindfulness, and body-oriented techniques to support lasting change.
Your Safe Space for Healing
My office is designed to feel warm, private, and grounding—a space where you can exhale, slow down, and begin to feel safe. Whether you join in person or online, you'll be met with the same attentive, unhurried care.
FAQs
Experience & Credentials
Get started today.
Ready to take the first step towards a happier, healthier you? Contact me to book your first session. I look forward to starting this therapeutic journey with you.